It will be very warm one day and will get colder next. Such seasonal changes can really mess up your health. And, if you have any chance to take public transport, you may notice the entire subway or bus coughing. It starts with a person sneezing and before you know it, half of the passengers are sniffing. Colds, coughs and seasonal flu are just waiting to attack you. While cough syrup and drops are one way to deal with it, natural remedies have their own charm, especially those that require a long time to prepare. That’s why I was excited when I browsed the Viral Recipe of Fire Honey on Instagram. With traditional seasonings, it takes some time to prepare, this spicy and sweet honey mixture can help continue to change weather symptoms. Want to know how to do it? Let’s find out the answer!
Please read also:According to research, honey can improve metabolism health – 5 ways to eat it
Photo: Istock
How to make fire honey
Making fire honey is very simple and requires simple ingredients in your pantry. All you need is:
- 150 ml honey
- 1 teaspoon chili
- 1 teaspoon ginger
- 1 teaspoon turmeric
- 1 teaspoon cinnamon
- 1 teaspoon black pepper
Steps to make fire honey
1. Take a clean glass bowl or container and add honey.
2. Now add the chili, grated ginger, turmeric, cinnamon and black pepper. Mix well so that all spices are mixed into the honey.
3. Store it in an airtight container or jar.
How to add fire honey to your diet
This fire honey mixture is ready for use immediately. You can use a teaspoon alone, mix it into a warm tea, or even add it to a lemon cup for the extra benefit. In addition, adding lemon will balance its distinctive flavor. Store it in an airtight container in the refrigerator. If stored correctly, this mixture can last for two months.
Photo: Istock
Why Fire Honey Plays a Role in Weather Changes
1. Comfortable sore throat
The first impact of weather changes was her throat. This quick and easy mixture is full of powerful ingredients that not only soothes sore throat, but also boosts immunity. Thanks to honey, honey is known for its ability to treat sore throats naturally, while added spices provide warmth and relief.
2. Clear traffic congestion
Chili and black pepper help break down mucus and make it easier to breathe when coughing.
3. Strengthen immunity
Turmeric and ginger are rich in antioxidants and have antibacterial properties that make your immune system strong and healthy.
4. AIDS digestion
If you have problems with digestion, this fire honey mixture can do wonders for you. Ginger, black pepper and cinnamon help digestion reduce bloating and enhance your gut health.
5. Comfortable sour reflux
Thanks to the nourishing properties of honey, this mixture helps cover the stomach wall and soothe acidity. Ginger and turmeric help reduce inflammation.
6. Enhance metabolism
The combination of chili, cinnamon and black pepper can enhance your metabolism, thus making your overall health very good.
Please read also: 5 foolproof hacks to store honey correctly and keep it for longer
So try this recipe and let us know if you see the effects it has on your body!
