Sleeping on the floor is a practice rooted in various cultures and traditions. It is often thought to benefit from posture, spinal alignment and overall well-being.
While modern mattresses offer plush comfort, floor advocates think back to this simple, sturdy surface Allow body rest In a more natural position. This approach is becoming increasingly popular as more people explore simple lifestyles and alternatives to healthy and healthy.
But what exactly happens when you swap the bed for a hard floor surface for two weeks?
Body changes
“Sleeping on hard surfaces can significantly affect spinal alignment and pressure distribution. On a firm floor, the body’s natural curvature (especially the lumbar spine) may not be able to get enough support. .”
Dr Chandril Chugh, director of Good Deed Clinic and senior consultant neurologist, added: “For some people, especially those with back pain caused by soft mattresses, sleeping on the floor will help. A hard surface Keeping the spine straighter, which reduces laziness or arching in uncomfortable ways. But the downside is that sleeping on the floor can cause soreness because there is nothing to protect pressure points like the hips or knees.”
Effects on sleep quality and duration
Sleep quality may be affected by a variety of factors, including comfort, stress reduction and sleep cycles. Sleeping on a hard surface can create more local pressure points than supporting mattresses. “Study shows that pressure points on hard surfaces can cause frequent position changes that disrupt natural sleep cycles, especially in deep sleep (REM phase). Over time, this can cause sleep to rupture, thereby reducing overall sleep quality ,” said Dr. Hiremath.
He added that a study National Sleep Foundation (2011) shows that “supporting mattresses evenly distribute weights help lower pressure points, thus allowing Uninterrupted sleep. Sleeping berths on hard surfaces may cause short sleep time due to discomfort, which will affect body recovery and cognitive function the next day. ”
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May benefit or benefit from someone sleeping on the floor
Dr Hiremath said people with chronic back pain may find that sleeping on a hard surface can provide better spinal alignment, especially if their previous mattresses are too soft. “A study published in 2016 Back and musculoskeletal complex A stronger surface was found to help individuals with disc-related back pain by promoting neutral spinal positioning. ”
However, he mentioned that sleeping on hard surfaces can increase joint discomfort, especially on the hips and shoulders, and is higher in concentrations for people with arthritis, joint problems or muscle atrophy.
Older people or people with osteoporosis may also increase bone pressure or joint stiffness when sleeping on hard surfaces. Pregnant woman Or those who are conditionally required more buffering to relieve joint stress may backfire.
suggestion
Dr. Hiremath advises: “For those interested in transitioning to sleeping on the floor, it is important to use a thin pad or blanket to do your exercises easily. Buffer pressure pointespecially on the hips, shoulders and lower back. ”
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The pillow should still support the head and keep the neck aligned. The body takes time to adjust, so starting with a shorter duration, such as taking a nap on the floor, can help you. Combined with stretching before and after sleep can also help maintain flexibility and relieve stiffness.
In addition, it is crucial to assess an individual’s health status. People with spinal problems or joint problems should consult a healthcare professional before switching.
Disclaimer: This article is based on information from the public domain and/or the experts we talk to. Always consult your health doctor before starting any routine.
